Why do so many smart, capable people struggle with their finances, even when they know the numbers? Mindful Money Habits: The Emotional Side of Spending and Saving is a practical, compassionate guide for anyone who suspects their money challenges are about more than maths. This book dives deep into the world of money emotions and emotional triggers, showing how fear, shame, and impulse can quietly steer our decisions—often in ways we do not expect. Kaia Solander offers a fresh, human approach to mindful spending, budgeting habits, and saving routines, blending real-life stories with actionable exercises. Instead of rigid rules, you will find tools to help you understand your own patterns, communicate more openly, and make choices that truly reflect your values. Whether you are working to break the cycle of impulse control issues, address financial shame, or have calmer money conversations with loved ones, this book meets you where you are. Perfect for readers seeking behaviour change that lasts, Mindful Money Habits empowers you to align your financial life with your deepest priorities. Learn how to spot your triggers, build supportive routines, and transform your relationship with money—one mindful choice at a time.
Mindful Money Habits
SKU: 9789377788728
$19.99 Regular Price
$16.59Sale Price
- Kaia Solander is passionate about helping people untangle the complex web of emotions and beliefs that surround money. With years of experience guiding individuals and families through the challenges of financial decision-making, Kaia brings a warm, empathetic voice to the often fraught subject of personal finance. Her mission is to demystify the emotional side of money, making it accessible and actionable for everyone, regardless of background or financial situation. Growing up in a culture where money talk was often taboo, Kaia learned first-hand how silence and shame can shape financial habits. Drawing inspiration from both contemporary psychology and the wisdom of past generations, she believes that understanding our money stories is essential for building healthier, more mindful relationships with our finances. Her approach blends practical tools with a deep respect for the human side of money, recognising that every financial decision is influenced by personal history and social context. Kaia’s writing invites readers to approach money with curiosity, compassion, and a willingness to grow.
