We live in a culture that urges us to run faster, climb higher, and achieve more—yet so many discover that each victory feels emptier than promised. The truth is that goals carry hidden costs, and without noticing, we often end up paying for success with the very joy that makes life worthwhile. This book exposes the quiet exchanges we make every day and offers a way to stop trading happiness for achievement. Drawing on psychology, philosophy, and lived examples, it reveals why the thrill of accomplishment fades so quickly, how dopamine and reward systems trick us into overvaluing milestones, and why true satisfaction depends on intrinsic motivation rather than applause or status. It challenges the myth that endless striving leads to fulfilment and shows how to draw a clear enoughness philosophy line—a point where ambition still matters but no longer drains vitality. This is for anyone who has ever reached a goal only to wonder, “Why don’t I feel happier?” Professionals balancing career and family, students chasing credentials, entrepreneurs battling burnout—all will find a practical, evidence-based framework that reconnects success with well-being. Inside, you’ll learn how to: - Recognise when the pursuit of happiness and success flips from meaningful to extractive - Design ambition that energises instead of exhausts - Reclaim daily joy through simple savouring practices - Apply insights from self determination theory to sustain motivation without burnout By the final page, you will hold a new lens for life’s most important decisions: a way to measure not just what you achieve, but how much joy you retain along the way. This is more than a guide to work life balance—it is a blueprint for ensuring that every step forward adds to, rather than subtracts from, the richness of being alive.
The Happiness Trade
SKU: 9789374121283
$22.99 Regular Price
$18.35Sale Price
- Mira D'Souza writes about the quiet negotiations we make with ourselves—how values, attention, and ambition shape the quality of a life. Her first book, The Good Life Equation, asked how personal happiness can honour our obligations to others; The Happiness Trade continues that inquiry from a different angle: how to pursue difficult goals without spending the very joy that gives them meaning. Mira’s work blends moral philosophy with psychology and lived experience, drawing as comfortably on Aristotle’s idea of flourishing as on folk wisdom about “enough.” She has spent years listening to people across varied settings—startups, classrooms, community spaces—where duty and desire often collide, and she writes with warm clarity about the practical choices that follow. Her mission is simple and demanding: to help readers design success that does not come at the cost of wonder, relationships, or attention to the present moment.
