Stress rarely waits for your morning routine. It turns up mid-sentence, mid-task, mid-commute - when your attention is already hijacked and your body is bracing. Unhook Fast is a practical guide to real time mindfulness: small, discreet skills you can use as pressure rises, so you can respond with more steadiness and less snap. Anaya Korvelle shows you how to shift attention quickly using attention anchoring, simple naming, and short resets that do not require silence or privacy. You will learn breath focus you can use without forcing calm, a quick body scan practice to spot tension early, and sensory grounding that works in public. When your mind spins urgent stories, you will practise thought defusion to loosen the grip of racing thoughts and return to what you can actually do next. This book is for anyone carrying daily pressure: professionals navigating deadlines, carers juggling competing needs, students under constant evaluation, or anyone who feels pulled between wanting calm and being hooked by urgency. If you want workplace stress skills that fit meetings, messages, and difficult conversations, and micro mindfulness breaks that actually stick in a busy day, this is a clear, repeatable method you can return to again and again. Not to avoid stress, but to meet it with more choice.
Unhook Fast
SKU: 9789377785826
$23.99 Regular Price
$19.27Sale Price
- Anaya Korvelle writes about mindfulness as something you can use while living your life, not something you have to step away from life to do. Her work is shaped by the ordinary intensity of modern days: full inboxes, constant context-switching, and the quiet pressure to be fine while moving fast. She is drawn to practical methods that respect privacy and dignity, especially for people who need calm skills that work in public, at work, or in family moments where there is no space for a long reset. Her approach is down-to-earth and language-sensitive. Instead of asking readers to chase a particular feeling, she focuses on attention, choice, and the small bodily cues that arrive before we say something we regret. She is especially interested in the gap between what we intend and what we do under stress, and in how tiny habits can rebuild that gap into a dependable pause. A subtle thread running through her perspective is an appreciation for older, quieter traditions of steadiness: the kind of composure practised in crowded streets, shared homes, and difficult eras when people learned to keep going without much room of their own. In that spirit, her aim is simple: help readers unhook from urgency, return to what is here, and act with a little more clarity and care.
