This is a field guide for your inner weather—clear, visual, and immediately usable. If you can read a forecast, you can read your feelings. And if you can forecast, you can act earlier and calmer. You’ll learn a simple method to map emotions, spot triggers and patterns, and design calm rituals that hold under pressure. Instead of forcing control when you’re already overwhelmed, you’ll practise small, timely moves that prevent storms from gathering. With diagrams, short case studies, and workbook pages, this book turns emotional literacy into something you can draw, review, and share with the people you live and work with. Who is it for? Thoughtful readers who want practical tools—not platitudes—for steadier days: parents, partners, leaders, and anyone who has ever said, “I didn’t see that outburst coming.” What you’ll gain: - A visual map of your recurring moods and the early signs that precede them - A 60-second mood tracking loop that fits real life - Language to name states precisely and ask for what you need - Portable self regulation strategies that shift your state fast - Weekly calm rituals that keep you steady through busy seasons By the end, you’ll carry a pocket model—observe, name, forecast, plan—that helps you make calmer choices, repair faster after conflict, and feel at home in your own weather.
Emotion Mapping
SKU: 9789374124635
$26.99 Regular Price
$20.60Sale Price
- Avery Grant writes about the quiet mechanics of the mind with the curiosity of a map-maker and the restraint of a good editor. Raised among teachers and tradespeople, Avery learned early that the most trustworthy ideas are the ones that still work on busy days and in messy rooms. That bias for the practical shapes every page they publish: clear language, honest examples, and tools that can be picked up in a minute and carried for years. Avery’s work braids affective science with the textures of ordinary life—a bus that runs late, a kitchen that grows too loud, the long afternoon before a difficult conversation. Influences range from the Stoics (for their steadying attention to what can be chosen) and the haiku poets (for economy and precision) to twentieth-century information designers who believed clarity is a form of care. You may also hear echoes of early weather observers—Luke Howard naming clouds, mariners reading pressure—because Avery treats emotions the same way: something we can notice, name, and navigate. Rather than producing manifestos or academic treatises, Avery builds books that double as instruments—elegant enough to keep on the shelf, practical enough to crease, annotate, and lend. The aim is humane and simple: help readers act earlier and kinder with themselves and one another, especially when the pressure rises. When not writing, Avery is usually refining small rituals that make days gentler—five quiet breaths before a meeting, a pencil sketch of a problem before a decision, a walk taken the moment the room feels tight.
