Feeling tired in a world full of food is not a moral failing—it is a design flaw. This book reveals why so many smart, busy people live with micronutrient deficiencies, the quiet crisis often called hidden hunger. With clear science and practical steps, it shows how to read your own signals, ask for the right tests, and fix what modern diets and routines quietly erode. You will learn to spot vitamin D deficiency symptoms that masquerade as low mood or winter fatigue; address iron deficiency without anaemia that drains focus and stamina; choose vitamin B12 sources for vegans without compromising your values; and navigate the promises and pitfalls of food fortification. Grounded in nutrition science for adults, the book translates dense research into simple moves you can repeat for life. - Build a personalised plan to restore iron stores, including how to fix low ferritin without guesswork - Understand dosing logic so you can decide the best vitamin D dose for season, skin, and lifestyle - See how personal choices connect to public health nutrition, and why that matters for your family and community If you want clarity without fads, this is your field guide to eating and supplementing with intent: fewer guesses, better labs, steadier energy. Read it to replace confusion with a plan—and to feel the difference where it counts, in the brain, bones, and days you can fully live.
The Hidden Hunger
SKU: 9789374125748
$20.99 Regular Price
$17.12Sale Price
- Fatima al-Karim writes at the intersection of food systems, public health, and everyday life. Raised between home kitchens where recipes travelled by memory and cities where ingredients travelled by supply chain, she learned early that nourishment is both cultural inheritance and civic design. Her work draws on conversations with clinicians, mothers, athletes, and elders, as well as the long tradition—from Ibn Sina’s notebooks to modern epidemiology—that treats food as medicine and infrastructure. With a calm, enquiring voice, she helps readers convert research into wise routines, believing that dignity begins with the simple assurance that our bodies have what they need to think, move, and belong.
