You do not need a new tracker, a smarter alarm, or a cupboard full of supplements to sleep better. You need a few reliable levers and a plan that still works when life is busy, loud, and imperfect. The Sleep Switch is a practical guide to improving your nights through behaviour, timing, light, and calmer routines, written in plain English for real households. Anaya Korvelle helps you figure out what is actually keeping you awake: diluted sleep pressure, inconsistent mornings, too much light exposure at the wrong time, a too-late caffeine cutoff, a missing evening routine, or a mind that never gets a chance to power down. You will learn simple sleep hygiene basics that are worth doing (and the fussy ones you can ignore), how wake time consistency stabilises your body clock, how to build a realistic stress downshift, and what to do in the moment with a clear night waking plan that avoids the 3am spiral. This book is for anyone who feels tired of trying: parents, shift-stretched professionals, light sleepers, and overthinkers who want a calm, sustainable approach. Instead of promising perfection, it gives you a straightforward 14-day reset you can repeat whenever life knocks your sleep off course, plus a maintenance plan that keeps the switch working long after the first good night.
The Sleep Switch
SKU: 9789377788261
$24.99 Regular Price
$19.68Sale Price
- Anaya Korvelle writes about the practical side of feeling better: the small, repeatable habits that matter when life is noisy, demanding, and imperfect. Her work is rooted in the belief that wellbeing should be understandable, not mystical, and that the best plans survive real evenings: unfinished chores, emotional conversations, restless children, late trains, and the temptations of a glowing screen. She is drawn to sleep because it sits at the crossroads of physiology and daily life. When sleep is fragile, everything else feels harder: mood, patience, appetite, focus, and resilience. Rather than treating that as a personal flaw, Anaya approaches it as a design problem. What are the cues in your environment, the rhythms in your day, and the stories you tell yourself at 3am? Which small change makes the next change easier? A long historical thread runs through her perspective: for most of human history, night was reliably dark, and homes followed the natural edges of daylight. Electric light, round-the-clock work, and always-on communication brought freedom and convenience, but they also blurred the boundary between day and night. Anaya's mission is to help readers rebuild that boundary in a modern way, using calm routines and clear choices instead of expensive kit or rigid rules.
