Your emotions are trying to help you. They just do not always know how. A surge of anger might be protecting a boundary, while the action it urges could damage a relationship. Anxiety might be warning you about risk, while also narrowing your options. In Your Feelings Are Data, Kaia Solander offers a practical way through the false choice of either ignoring emotions or being ruled by them: treat feelings as data - meaningful signals to interpret, not commands to obey. This is a hands-on guide to emotional literacy for real life: learning to name your emotions with precision, read body sensations without panic, and build trigger awareness so fewer moments catch you off guard. You will learn how to separate facts from stories, how to lower intensity without denying reality, and how to choose responses that help without creating new problems. The aim is simple and demanding: respond not react, even when you are tired, pressured, or misunderstood. If you want steadier relationships, cleaner decisions, and fewer regrets, this book is for you. It is especially useful for people who overthink, people-please, shut down, or snap - and for anyone trying to act with values based action when feelings run hot. With clear explanations and lightweight routines such as reflection journaling, you will develop emotional regulation skills that support accountability, calm communication, and faster repair when you do misstep. Feelings will still be intense sometimes. You will just be better at listening to what they are saying, and choosing what you do next.
Your Feelings Are Data
SKU: 9789377788742
$26.99 Regular Price
$21.02Sale Price
- Kaia Solander writes about the everyday craft of being human: how we notice what is happening inside us, make sense of it, and act with integrity when life is noisy. Her work is shaped by years of listening closely to how people describe their inner worlds - the words they reach for, the moments they edit, and the quiet signals the body keeps sending even when the mind tries to move on. She is drawn to practical frameworks that respect emotion without romanticising it, and that make space for values, context, and choice. Kaia's approach is grounded in the belief that self-knowledge should be usable on a Tuesday afternoon, not only in a crisis or on a retreat. She focuses on small, repeatable practices: naming what you feel accurately, tracing it to what matters, and selecting responses you can stand behind later. Her voice is calm, direct, and non-dogmatic, with a preference for language that reduces shame and increases responsibility. A subtle thread running through her work is the long tradition of keeping personal notebooks - from sailors logging weather to writers tracking patterns of thought - as a way to turn raw experience into guidance. For Kaia, feelings belong in that tradition: not as rulers, but as records worth reading.
