You don’t need another productivity hack. You need permission to say no. The Art of Saying No: Reclaiming Your Time and Energy is your essential guide to boundary-setting in a world that demands more, expects more, and respects less. This empowering and practical book helps you break free from guilt, people-pleasing, and overcommitment—so you can protect your time, energy, and self-worth. Through real-life examples and step-by-step tools, you’ll learn how to say no without guilt, set healthy boundaries, and speak with clarity and confidence in any situation. Whether you're drowning in obligations, stuck in draining relationships, or simply exhausted from always saying “yes,” this book will help you reclaim your power one “no” at a time. Perfect for anyone searching for emotional self care, assertive communication techniques, or a personal boundaries guide, this book is a radical reminder that “no” is not a rejection—it’s a redirection toward the life you truly want.
The Art of Saying No Reclaiming Your Time and Energy
SKU: 9789362921888
$30.99Price
- Karina Moreau is a communication coach, boundary-setting advocate, and emotional wellness author who specialises in helping people reclaim their time, space, and energy. With a background in behavioural psychology and interpersonal dynamics, she has spent over a decade guiding individuals to speak up, stand firm, and say “no” without shame or conflict. Her workshops and coaching programmes have empowered thousands to escape burnout, stop people-pleasing, and embrace assertive living. The Art of Saying No is her powerful and practical manifesto—one that teaches readers how to honour their limits while cultivating respect in every relationship.
