You can be smart, kind, and self-aware - and still find yourself reacting in ways you do not respect. A tone gets sharp. A message gets sent too fast. You shut down, or you push harder, and later you replay the moment with that familiar thought: "Why did I do that?" Less Reacting, More Living is a practical guide for anyone who wants fewer blow-ups, fewer cold silences, and fewer apologies that keep repeating. Kaia Solander offers a simple, usable approach to everyday reactivity: build a pause, learn trigger identification, and choose responses that match your values rather than your adrenaline. You will learn realistic pause techniques you can use in real conversations, how communication timing can prevent unnecessary conflict, and how to navigate difficult conversations without either exploding or disappearing. The book also shows how to do boundary setting without turning it into a fight, and how conflict repair can be clean, specific, and relationship-strengthening. This is not a book about becoming unbothered. It is about building emotional regulation that works at home, at work, and online, especially when you are tired, stressed, or feeling misunderstood. If you are ready to stop living at the mercy of your first reaction and start practising responses you can stand behind, this guide will help you act with more control, more clarity, and more self-respect.
Less Reacting, More Living
SKU: 9789377787103
$28.99 Regular Price
$22.10Sale Price
- Kaia Solander writes for people who want to live with more steadiness, even when life is loud. Her work is rooted in a simple belief: most of us are not trying to be difficult - we are trying to protect something, quickly, with the only tools we have at the time. She is drawn to the practical craft of change: the small phrases that stop an argument from becoming a rupture, the body cues that warn you before you snap, and the quiet courage it takes to repair without defensiveness. Kaia has spent years observing how reactivity shows up in ordinary places: kitchens at the end of a long day, group chats that spiral, workplaces where tone becomes politics, and relationships where love and irritation sit side by side. She is especially interested in the moment we realise our actions are out of alignment with our values, and the relief that comes from having a clear alternative. A cultural thread runs through her approach: the familiar Northern European and British instinct to "keep calm" and carry on, even when feelings are anything but calm. Kaia honours the dignity in restraint while questioning the cost of suppressing what needs to be said. Her aim is to help readers respond with clarity, firmness, and care - and to build a kind of self-respect that does not depend on never getting it wrong.
