You do not need a retreat to feel calmer. You need moments you can actually use. Micro-Moments of Peace is a practical guide to building steadier calm through short, repeatable practices that fit inside real life: commuting, meetings, queues, housework, and the messy transitions between one demand and the next. If you have tried meditation apps, morning routines, or big self-care plans only to drop them when life gets busy, this book meets you where you are. Anaya Korvelle shows you how to place micro meditation into the day you already have, using simple breath cues, quick body check in resets, and short reflection prompts that take seconds, not hours. You will learn how to choose daily anchors that survive low privacy and unpredictable schedules, how to use habit linking so practice starts without a debate, and how to create a busy day reset plan for when everything goes sideways. The focus is not on performing calm, but on making it available more often, including mindfulness at work and commute mindfulness that does not require anyone to know what you are doing. This is a book for people who want to stress less routines without pretending problems do not exist. Calm, here, is preparation: a way to respond more clearly, speak more wisely, and return to what matters with less internal drag. You will finish with a personal menu of micro-practices you can rely on, and a simple method for keeping them going when life changes.
Micro-Moments of Peace
SKU: 9789377789909
$23.99 Regular Price
$19.27Sale Price
- Anaya Korvelle writes and teaches for people who want calmer days without having to disappear from their lives to get them. Her work is grounded in a simple belief: peace is not a prize for the organised, the quiet, or the spiritually confident. It is a skill you can practise in ordinary moments, especially when you have little privacy, too many responsibilities, or a mind that never seems to stop planning. She is drawn to approaches that are practical, humane, and repeatable. Rather than asking readers to overhaul their routines, she focuses on small actions that fit into real constraints: a breath at a doorway, a brief body check-in while the kettle boils, a short reflection before replying to a message. Her aim is to help people build trust in themselves through consistency that survives imperfect days. A subtle thread in Anaya's perspective comes from the everyday ritual of the pause: the long-standing habit, across homes and workplaces, of stopping for a cup of tea and a few quieter minutes. That modest cultural rhythm points to something larger: calm does not always arrive as an event. Often, it arrives as a moment you choose on purpose, then choose again.
